Is it harder to manage your depression on the weekends or during the busy work week?

Have you ever faced a similar betrayal like receiving a damaging recommendation letter? How did you cope with it?
How should you handle a situation when someone you need a recommendation from turns out to be two-faced or deceitful?
Why do I have fear moving my hand while talking especially my right arm because I perceive it feels lightly?
What are some ways self-taught people can demonstrate their skills and knowledge to potential employers who typically require degrees?