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How can I stop phone addiction and reduce screen time effectively?

What is the first step toward elevating your daily routine into a "soft life"?
Why is saying less more powerful than providing a detailed explanation?
How do you know when it’s time to walk away from a situation?
I live in a hot trailer with rodents, bugs, and other issues, but my cousin says be grateful and I'm lucky because others have it worse. How should I feel about this?

 
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