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How has your definition of a truly "optimal" life shifted as you've moved through different stages of adulthood?

How can personal trainers better utilize their empathy skills to connect with clients and improve long-term adherence to workout programs?
Why do some people use arguments of being 'weak' or 'independent' selectively, especially in situations like finding a seat on the metro?
Why do people have quirky habits like eating with one leg up or tapping their chin when thinking? Is there a psychological reason behind these actions?
What does it mean when someone zones out and finds it peaceful, and is there any benefit to experiencing this mind-blank state?

 
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