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How do you regulate your emotions for better mental health?

Do long distance serial killers tend to go for the weakest prey or go after hard targets like politicians or drug lords for a sense of accomplishment?
Why do some people find it entertaining to embarrass their partners at weddings, and what does this say about their relationship dynamics?
Can things like stress and diet really change how our brains respond to serotonin and affect depression?
What makes assimilation seem easier than accommodation in our brains? Is one better than the other for learning?

 
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