What should you do if you feel overwhelmed by emotions in group therapy sessions?

Why is it important to get out and engage with people when I'm feeling isolated and uninterested?
Why do people with a creative mindset often have a strong dislike for homophobia and misogyny?
How do you balance your artistic passion for writing with the demands of your academic life?
Beyond introspection, what is a simple, tangible activity you turn to when navigating deep despair to find a quiet moment of internal peace?
Have you ever received a random act of kindness that became a turning point in your life?