How do I deal with the guilt of not being able to concentrate and study, even when I know I'm experiencing burnout?

With French PM Lecornu resigning in record time of 3 weeks, what is next for France? Just give up and have no government and let everyone do whatever they want?
What small daily practices help you bring a little more calm into your busy routine?
How did you handle negative attention and bullying in a way that allowed you to eventually thrive?
Why is it difficult for any prime minister in France to garner the necessary support to pass bills and the yearly budget?