How do you find balance between processing emotions and embracing silence for inner peace?

I have been really jealous of a person and I can’t help it. No matter how hard I try not to feel it, I just keep being jealous of this person. This person has everything I want. What should I do?
As a movie buff and legal scholar, which classic legal thriller plot would be completely upended or reimagined due to the recent BNS/BNSS legal reforms in India?
How do you write a letter to your group to tell them about one of your friends who died?