Do you keep a journal?

I do. It helps me to write things out that bother me or upset me...if I get them out on paper they aren't in my head as much. Anyone else? :)

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Picklebobble2 · 56-60, M

I used to.
But it just got so depressing to read i stopped.
But if it works for you, go for it !

chickengirl14 · 41-45, F

You know I don't even go back and re-read--- some of the posts I just don't wanna re live. So I don't go back! :)

Picklebobble2 · 56-60, M

@chickengirl14: Good on you !"
I started when i first separated from my ex-wife.
At the suggestion of somebody i worked with at the time.
But it was just endless !!
Every event; everything she said; to say nothing of the violent stuff.
Couldn't do it for too long.