Do you ever meditate?
Do you use self-guided techniques, or meditational tapes if you do?
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For improvement? I use anything I think will help. You can never gain too much knowledge. When I have time, I put my headphones on and soak in self-healing subliminal tones, music, meditations, or self-help. However, I found they don't work, because I just can't find the time. 馃槀