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Do you sleep well?

I don’t at all 😑

MellyMel22
F
152 replies 319 views Feb 28, 2023
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TrashCat · M
No. Not at all. I end up passing out around 4-5 o'clock. When I do try to sleep I wake up, over and over again. I have intolerably awful nightmares and sometimes wake up screaming alone in the dark
+ 1 · Reply · Translate · Mar 1, 2023
MellyMel22 · F
@TrashCat Sorry to hear that. Have you ever been a lucid dreamer? I am and when I was having bad nightmares I started looking into ways to curb it and came across something that said to try to become lucid more and how to control/manipulate those dreams. If you can get lucid, you have to remind yourself it’s not real, it’s just a dream and face it(ex- if you’re being chased, run towards them- just remind yourself it’s only a dream it can’t hurt you repeatedly.
+ 0 · Reply · Translate · Mar 1, 2023