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Anyone here with anxiety, high stress and panic attack problems? How do you deal with it?

What do you do or think about to calm yourself down?
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Indy7446-50, F
Thanks for BC my new friend.....馃榾
rrraksamam31-35, M
@Indy74 Thank you
Indy7446-50, F
@rrraksamam you are quite welcome....