Anyone here with anxiety, high stress and panic attack problems? How do you deal with it?
What do you do or think about to calm yourself down?
31-35, M
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Well, this was on the web, but warm up some milk and then put a couple pinches of nutmeg in it and it really helps you sleep well. Shake well if you put it in a nutritional drink. It's delicious in there. Nutmeg relaxes you. Also at walmart, they have something called ZzzQuil pure Zzz's. It really works well and it helps you fall asleep and stay asleep longer through the night and the thing I like about it is that there's no next day grogginess.