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What keeps you calm and collected?

Can you imagine it in your minds eye? How do you stay calm, cool, &, collected? What do you do to stay calm and collected? How do you become more positive, calm and collected?
It’s hard to stay calm when stressful/agitating situations arise often. Calm, cool, and collected people , what makes you instantly lose your cool? How to appear cool/calm/collected to people?
Basically, I am a horrible socializer. And one of my jobs is being a cashier. I have had severe social anxiety since I could ever remember because of bullying since I was very young. I've been blessed to find one person in my life that I can be comfortable with. We talk about my socializing issues, which is basically me talking either very fast, stuttering really stupidly, or laughing really fast and awkwardly when talking to people. Basically, my mind will go fast when I have someone to ring up and I can't seem to slow myself down because I'm so nervous. However, ym best friend/boyfriend has the same job as me, so when I watch him work, he's very collected, people think he's cool (he gets reviews from receipts sometimes), and he's very calm which helps him make no mistakes. I've tried to act like him by not smiling so much and trying to slow down.
years of practice. LOL
Absolutely Nothing.

 
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