What good things did you do for yourself this year?
What new healthy routines would you like to work on in 2023? What new habits — big or small — have improved your physical, mental or spiritual health this year? For instance, did you start eating healthier food? Sleeping more? Cutting down on social media?
What good things have you done for yourself this year? What new healthy habits and routines did you start? How have they affected you?
Did you develop any bad habits this year? Will you be trying to break them in 2022? How might you do that?
What do you think gets in the way of your building healthy habits? Have the challenges and difficulties of 2021 made it easier or harder for you start new routines?
Which habits from the article — like labeling your feelings or enjoying exercise snacks — do you find most useful? Why?
Are there other tips you would recommend, whether for starting a good habit, breaking a bad one or just thinking about health and well-being in general?
What healthy goals do you have for 2022? Does reading the article motivate you? What supports might you build in to be successful?
What bad habits have you fallen into this year? Do you have ideas for changing them?
What good things have you done for yourself this year? What new healthy habits and routines did you start? How have they affected you?
Did you develop any bad habits this year? Will you be trying to break them in 2022? How might you do that?
What do you think gets in the way of your building healthy habits? Have the challenges and difficulties of 2021 made it easier or harder for you start new routines?
Which habits from the article — like labeling your feelings or enjoying exercise snacks — do you find most useful? Why?
Are there other tips you would recommend, whether for starting a good habit, breaking a bad one or just thinking about health and well-being in general?
What healthy goals do you have for 2022? Does reading the article motivate you? What supports might you build in to be successful?
What bad habits have you fallen into this year? Do you have ideas for changing them?
