Feeling so defeated

dont give life the satisfaction..

Sounds simple, and a little trite, but you need to try and focus on the positive.

Example.

This pizza sucks / I'm thankful I have food.

I don’t know about pushing past the negative. The on,y thing that helps me is humor and focusing on constructive next actions or research

idk it depends on how focused you are on your goals

Could be clinical. Have you had your thyroid levels checked? Depression can sometimes stem from one of the smallest yet very powerful glands. If it’s off a few points you could become very depressed.

At least your back feels better ?

Tell me about it!