Do you waah your hair everyday? I do but its not good for it.

Ive heard youre only supppsed to wash it a couple of times a week.

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I washed my hair every day for most of my life, but now my hair has aged, like the rest of me, I only wash it after I work out, and even that is too much. It’s like I’m washing the living daylights out of it, but I can’t go around with sweat filled hair. 😔