What health things do you need to do after 40?

@Poppies Yes mom... 🤭

@Poppies Work out strenuously for an hour every day. Don't stop working out till you find a puddle of sweat on the floor. That's what I do every day.

@Degbeme my mother and my husband have both been telling me to stand up straight for years now (Mom can't tell me anymore 😞). I think I would be much better off now if I had taken it seriously. Oh, and also I think sleeping on my stomach was a mistake!

@FrogManSometimesLooksBothWays well, I never do that, but I walk breathlessly

@Poppies There are so many things we should have listened to in life. But we were young and thought we knew it all. 🤗

@Poppies 😯

@Degbeme Yup....If I'd have known I was going to live this long, I would have taken better care of myself.

@Poppies Every bit helps.

@Degbeme You still have another 40 years. Take care of yourself now.