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I've managed to injure my arm while working out

The funny thing is that it's leg day.

I wish I wasn't being serious rn 😂 this is the 2nd time this has happened
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Valerian · 100+, M
Next Workout, Before You Start:
1) Get a Marker
2) Label Each Leg 🦵🏻🦵🏻 "LEG"
3) Label Each Arm 💪🏻💪🏻 "ARM"
4) QUIT Working Out Stoned/Drunk/Both 🥴