I've managed to injure my arm while working out

The funny thing is that it's leg day.

I wish I wasn't being serious rn 😂 this is the 2nd time this has happened

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bucktard · 41-45, M

you gotta keep good form when working out , remember your body is all you have, some people have injured themselves so badly while working out they could never work out again. train as heavy as you can but mind ur form and the way u hold the weights 2