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4meAndyou · F
At Planet Fitness, they had a circle of machines, and if you did the entire circle, with the reps recommended by your trainer, (after first warming up for half an hour on the treadmill), you were guaranteed of a good workout for all your muscle groups.
Sometimes I would feel so energized I would go home and take my dog for a VERY long walk, up and down lots of hills, and I liked that part best.
Unfortunately, they closed down their location, they are not covered on my health insurance, and I am not going to the gym until this is over. They do have a fitness routine you can stream at the new gym.
Sometimes I would feel so energized I would go home and take my dog for a VERY long walk, up and down lots of hills, and I liked that part best.
Unfortunately, they closed down their location, they are not covered on my health insurance, and I am not going to the gym until this is over. They do have a fitness routine you can stream at the new gym.