Can’t sleep what’s the best thing to do
I’ve been struggling to sleep at night what’s the best thing to help me sleep ?
26-30, F
This page is a permanent link to the reply below and its nested replies. See all post replies »
BlueVeins · 22-25
Zquil is good from time to time. Most phones and laptops have a night light mode or something comparable, which tints the screen orange. This is helpful because blue light is the worst for sleep.