Anxiety and Stress 😬

I have to bake the turkey
I have to time everything
the oven has been acting flakey
I hate his side of the family
I forgot to buy that bottle of XXX that will get me through the day
I should have renewed my xanax prescription
oh hell, did I defrost the turkey

I had to make an important phone call yesterday, so from about 7am until a little after I made the call at 916am, my heart was beating so fast and hard you could hear it and feel it.

At one point I was checking my pulse, 20 beats in 10 seconds. Once everything calmed down, I redid my pulse and my resting heart rate was a 76. But before my heart rate would have been a 104.

A nasty bedfellow.

This is my life too

You should have made a left at Albuquerque.

ICR

🤗