I'm almost 56, post YouTube shorts of me dancing/exercising & everyone is so surprised by my age. 55 isn't old! That's my opinion of course. What do YOU consider old?
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@Myocite Neither do I. i guess they figure at this point in their lives they can forego that sort of thing. But i can't do it. I've been an athlete my whole life.
Strength is life. If you don't have the strength to move around, your quality of life really suffers.