I'm almost 56, post YouTube shorts of me dancing/exercising & everyone is so surprised by my age. 55 isn't old! That's my opinion of course. What do YOU consider old?
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You may reach a point where you feel you can no longer get on as well as you used to but then a few years later you can feel as good as you did 15-20 years before. I do as at 61 I feel as good as I did at 45 before a serious illness nearly ended me.