When you feel anxious and restless for no reason, how do you callm yourself down?
I feel kike I have to breathe harder and more.
16-17, M
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Manfredthemanic · 16-17, M
@SW-User Thank you. 😊
I think I'm doing it wrong because it never works for me when I try it. Last night was a bad panic attack, and I was awake for most of the night. Even when I slept, I woke up in a panic. It was scary.
I think I'm doing it wrong because it never works for me when I try it. Last night was a bad panic attack, and I was awake for most of the night. Even when I slept, I woke up in a panic. It was scary.
SW-User
@Manfredthemanic I'm sorry about that, night time panic attacks are horrible 😞 I usually panic because I feel restricted or confined, so breathing and getting fresh air works best for me.
Manfredthemanic · 16-17, M