When you feel anxious and restless for no reason, how do you callm yourself down?

@NoGamesTolerated I know, but my parents worry.

@Manfredthemanic okay.. 🙂

@NoGamesTolerated No anxiety attacks tonight though! Last night was a very bad one. :(
Today, I am happy.

@Jenny1234 Those exercises don't really help me when I try them. :( But maybe I'm not doing it right.

@mondayschild2 No, because my councillor said that was dangerous.

@Fluffybull Walking and listening to music is great. 😊

@SW-User Thank you. 😊
I think I'm doing it wrong because it never works for me when I try it. Last night was a bad panic attack, and I was awake for most of the night. Even when I slept, I woke up in a panic. It was scary.

@Manfredthemanic I'm sorry about that, night time panic attacks are horrible 😞 I usually panic because I feel restricted or confined, so breathing and getting fresh air works best for me.

@SW-User That's good. :)
I don't know what causes mine. All I know is that comfort and having someone with me helps mine eventually.