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Jenny1234 · 51-55, F
This really works. Vagus Nerve Exercises to Help with Anxiety
https://www.youtube.com/watch?v=L1HCG3BGK8I
https://www.youtube.com/watch?v=L1HCG3BGK8I
Manfredthemanic · 16-17, M
@Jenny1234 Those exercises don't really help me when I try them. :( But maybe I'm not doing it right.