When It Comes to Soreness and Workouts...

Is there a way to workout without getting sore or a way to help eliminate soreness? I'm starting workouts again since the start of COVID.

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HootyTheNightOwl

Slowly and gradually build up your activity levels to what they used to be rather than going all out at the level you were at - you'll need to work back up to that again.

pattycakechamp · 26-30, F

Soreness has many causes. Overworking is the most common, not getting proper protein and nutrition is second.

PrincessVelvet · F

Drink lots of water, try to eat about 1g of protein per pound of body weight and get plenty of sleep.

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