Is 6 hours of sleep good?

Thexboxoneguy1991 · 2021-05-30T06:02:19-04:00

Uncategorized - Is 6 hours of sleep good? (6 replies).

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Abstraction · 61-69, M

Neuroscience*: Anything less than 7 hours sleep is worse for your body than smoking. And where smoking affects certain parts of your body, lack of sleep affects virtually every system in your body.

8 hours recommended.

* Eg, Why We Sleep, Matthew Walker. Amazing read. Life-changing.

4meAndyou · F

@Abstraction I've had four hours. I feel sick.😢

Abstraction · 61-69, M

@4meAndyou It's horrid. I'm a dreadful sleeper. I've improved a lot since reading that book, but good sleep habits take time.