How much exercise do you do each week?

Does the finger and thumb movement on the PS4 controller count as exercise? 😂

I get some exercise from everyday activities like shopping, cooking, cleaning and doing laundry. We also walk the dogs just about every day and I play tennis on Wednesday nights (I'm at the courts now).

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Since the pandemic = 1h mon-friday and surfing in the weekend if conditions are half decent.

Good stuff on changing your ways, good luck

I run 5k each morning... since the lockdown I’ve added multiple walks and I’ve started lifting weights ...nothing crazy, just to tone my arms

Six days a week.

Twice on Monday
Once on Tuesday
Twice Wednesday
No Thursday
Once Friday, Saturday and Sunday

😬

I need to start lol got some exercise in last week moving furniture

Around 3 1/2 hours a week. I try to get at least half hour a day.

I exercise too much. To be fair half of it is my job.

Not enough...usually half an hour, 5 days a week

Are we meant to do it every week?

I exercise for about 2 hrs, 3 times a week

Not much at all lol

Nil

Before covid four days a week gym.
Since Covid from fetching snacks out of the fridge from the munchies or carrying in crates of beer from the liquor store.

I try for 30 minutes 5 times a week

3 - 4 times a week for 1 1/2 - 2 hrs