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How much exercise do you do each week?

I used to be so lazy, I changed my ways, so far 2.5 hours since Sunday and will be doing 1.5 hrs on Thurs, Friday and Saturday
Zaphod4246-50, M
Does the finger and thumb movement on the PS4 controller count as exercise? 馃槀
SW User
[@527654,Zaphod42] according to my son, yes馃槑馃お
DragonFruit61-69, M
I get some exercise from everyday activities like shopping, cooking, cleaning and doing laundry. We also walk the dogs just about every day and I play tennis on Wednesday nights (I'm at the courts now).

EuphoricTurtle36-40, M
Since the pandemic = 1h mon-friday and surfing in the weekend if conditions are half decent.

Good stuff on changing your ways, good luck
SW User
[@17323,EuphoricTurtle] thank you
I run 5k each morning... since the lockdown I鈥檝e added multiple walks and I鈥檝e started lifting weights ...nothing crazy, just to tone my arms
SW User
[@107498,submissivelittlewoman] awesome, that sounds great
basilfawlty8931-35, M
Before covid four days a week gym.
Since Covid from fetching snacks out of the fridge from the munchies or carrying in crates of beer from the liquor store.
JupiterDreams26-30
Six days a week.

Twice on Monday
Once on Tuesday
Twice Wednesday
No Thursday
Once Friday, Saturday and Sunday

馃槵
SW User
[@381079,JupiterDreams] that's super awesome, well done to you, you inspire me 馃挏
deadgerbil22-25
I need to start lol got some exercise in last week moving furniture
SW User
[@761112,deadgerbil] you're fit I believe
SW User
Around 3 1/2 hours a week. I try to get at least half hour a day.
SW User
[@1188491,ColonelPringle] it's hard to fit it in sometimes
SW User
I exercise for about 2 hrs, 3 times a week
summersongF
Not enough...usually half an hour, 5 days a week
Reject26-30, M
I exercise too much. To be fair half of it is my job.
KaliKaliF
Are we meant to do it every week?
SW User
[@401815,KaliKali] 馃槀 I guess so馃槑
AussieShenanigans36-40, M
3 - 4 times a week for 1 1/2 - 2 hrs
InOtterWordsF
I try for 30 minutes 5 times a week
Talesfromthedarkside26-30, M
Not much at all lol

 
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