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Viper · M
Melatonin an hour before you want to go to sleep helps, especially if you can sleep in.
Viper · M
@Rilynn First off, I seem to be overly senative to it, is maybe it just effects me differently. But usually I laugh off anything that says this will make you sleepy... because not never ever does. Even NyQuil doesn't nessarily get me to sleep.
But with melatonin, I can take the smallest dose and get sleepy and taking a normal dose I can have trouble driving if I don't get enough sleep.
So stay slow with it and be careful if you have to drive until you know the right doses for you.
Sorry for the stupid warning, but I almost crashed, before I found the right dosage for me.
But with melatonin, I can take the smallest dose and get sleepy and taking a normal dose I can have trouble driving if I don't get enough sleep.
So stay slow with it and be careful if you have to drive until you know the right doses for you.
Sorry for the stupid warning, but I almost crashed, before I found the right dosage for me.