What works to help you sleep while stressed?

Things that work for me while stressed:
Sleeping pills or sleep aids

Things that haven’t worked:
Meditation
alcohol
Warm Milk
Deep Breathing
Counsellor Discussions

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4meAndyou · F

WHILE stressed...almost nothing. Stress puts you into fight or flight mode, and you aren't going to sleep through the adrenaline unless heavily drugged.

What you really need to do is remove the stress.

DoubleRings · 51-55, F

@4meAndyou There’s no hope of that anytime soon.