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i quit smoking i believe 6 weeks ago

and unfortunately i gained like 9 lbs...this isn't cool cause i was doing a good job losing weight.
i guess i gotta let my body adjust then start losing again or i just need to make some changes to eating habits and start exercising cause this is not cool at all.
😭
is it normal to gain this quick? is that quick? idk..i know i have gained in that past..quitting smoking before but thought it was over time!!!
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BackyardShaman · 61-69, M
Totally normal your body is looking for the nicotine and confused, watch the diet and give it some time it’ll get better.
michgirl75 · 46-50, F
@BackyardShaman i figured something like that. thats all i can do give it some time and watch what i eat
BackyardShaman · 61-69, M
You’re gonna feel so much better!!@michgirl75
michgirl75 · 46-50, F
@BackyardShaman yeah..that will be the best part :-)