blessedJess · 26-30, F			
		
		80% of it is diet. 
Lots of vegetables
Reduce sugar intake
2 litres of water a day
Have a bowl of fruit after dinner
			
			
			
			
			
		Lots of vegetables
Reduce sugar intake
2 litres of water a day
Have a bowl of fruit after dinner
View 1 more replies »

			SW-User			
		
		@blessedJess 4 litres of water.
			
			
			
			
			
		
			Doomflower · 41-45, M			
		
		@SW-User no more than 8 liters. You don't wanna dilute your essential salts.
			
			
			
			
			
		
			SW-User			
		
		@Doomflower ofcourse. 4 litres is enough lol
			
			
			
			
			
		
			curiosi · 61-69, F			
		
		Pay attention while eating, often we are actually full but keep right on eating.  By paying attention you can put down the fork when full and not over eat.
			
			
			
			
			
		
			Doomflower · 41-45, M			
		
		drink more water. Track the amount of food you eat. Get at least 30 minutes of exercise every day.
			
			
			
			
			
		
			Lostpoet · M			
		
		Coffee 🤫 add some ground Cheyenne pepper and cinnamon.
			
			
			
			
			
		
			SW-User			
		
		@Lostpoet the coffee maker has a grinder on it I guess. I never used it lol.
			
			
			
			
			
		
			Lostpoet · M			
		
		@SW-User Wow, sounds like an expensive kind. Is it a cappuccino machine?
			
			
			
			
			
		
			SW-User			
		
		@Lostpoet No. I guess it's a cheap one lol. It's like you have a grinder on top and container below. 😂
			
			
			
			
			
		
			SW-User			
		
		Workout or do fasting.
			
			
			
			
			
		
			NeuroticByNature · 41-45, F			
		
		More water
			
			
			
			
			
		
			Soramarie · 26-30, F			
		
		@NeuroticByNature my dad actually asked me if I wanted to live long enough to see their kids and that snapped me into action
			
			
			
			
			
		
			NeuroticByNature · 41-45, F			
		
		@Soramarie I guess if youre severely over weight then maybe its an issue.
			
			
			
			
			
		
			Soramarie · 26-30, F			
		
		@NeuroticByNature I'm overweight but not terrible. I just had 2 kids
			
			
			
			
			
		
			Spokeskitties75 · 46-50, M			
		
		Just eat celery
You burn more calories digesting it then you consume
			
			
			
			
			
		You burn more calories digesting it then you consume
			NeuroticByNature · 41-45, F			
		
		low carb
			
			
			
			
			
		
			JBird · F			
		
		Drink coffee without sugar (or add little honey if you don't like the bitter taste), it will help increase metabolism and bowel movements, at least for me
			
			
			
			
			
		
			SW-User			
		
		eat well and exercise...that is it full stop
			
			
			
			
			
		
			Tminus6453 · M			
		
		Remove a limb
			
			
			
			
			
		






