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blessedJess · 26-30, F
80% of it is diet.
Lots of vegetables
Reduce sugar intake
2 litres of water a day
Have a bowl of fruit after dinner
Lots of vegetables
Reduce sugar intake
2 litres of water a day
Have a bowl of fruit after dinner
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SW-User
@blessedJess 4 litres of water.
Doomflower · 41-45, M
@SW-User no more than 8 liters. You don't wanna dilute your essential salts.
SW-User
@Doomflower ofcourse. 4 litres is enough lol
curiosi · 61-69, F
Pay attention while eating, often we are actually full but keep right on eating. By paying attention you can put down the fork when full and not over eat.
Doomflower · 41-45, M
drink more water. Track the amount of food you eat. Get at least 30 minutes of exercise every day.
Lostpoet · M
Coffee 🤫 add some ground Cheyenne pepper and cinnamon.
SW-User
@Lostpoet the coffee maker has a grinder on it I guess. I never used it lol.
Lostpoet · M
@SW-User Wow, sounds like an expensive kind. Is it a cappuccino machine?
SW-User
@Lostpoet No. I guess it's a cheap one lol. It's like you have a grinder on top and container below. 😂
SW-User
Workout or do fasting.
NeuroticByNature · 41-45, F
More water
Soramarie · 26-30, F
@NeuroticByNature my dad actually asked me if I wanted to live long enough to see their kids and that snapped me into action
NeuroticByNature · 41-45, F
@Soramarie I guess if youre severely over weight then maybe its an issue.
Soramarie · 26-30, F
@NeuroticByNature I'm overweight but not terrible. I just had 2 kids
Spokeskitties75 · 46-50, M
Just eat celery
You burn more calories digesting it then you consume
You burn more calories digesting it then you consume
NeuroticByNature · 41-45, F
low carb
Tminus6453 · M
Remove a limb
JBird · F
Drink coffee without sugar (or add little honey if you don't like the bitter taste), it will help increase metabolism and bowel movements, at least for me
SW-User
eat well and exercise...that is it full stop