I'm in a panic attack

I need a hug. 😔 please.

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Carver · 31-35, F

I can tell you a breathing exercise that helps me with my anxiety, if you like.

MissLlyn · 26-30, F

@Carver sure :)

Carver · 31-35, F

@MissLlyn Sit down sitting up straight and with both feet flat on the floor, inhale for 3 seconds, exhale for 5 seconds, repeat 3 times or as many times as your need to. Hope that helps.