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How can I manage trauma?

I was recently diagnosed with PTSD and I have no idea where to begin to heal. Long story short: I have it from a seizure in the shower.
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SW-User
whoever diagnosed you should be the first guide to you on managing it
fluteacorn · 22-25, F
@SW-User He was having me problem solve but I don't want to rely on medicine to shower because of my fear.
SW-User
@fluteacorn meds should only be taken if prescribed, after seeking professional help from a qualified therapist
fluteacorn · 22-25, F
@SW-User It is prescribed by my psychiatrist.
SW-User
@fluteacorn ahh .. maybe try a different therapist .. doesnt hurt to get a second opinion ..
but if for any reason that's not possible, then i suggest trying the prescription.
fluteacorn · 22-25, F
@SW-User I'm trying it tomorrow. I'm scared.