Serious question

im learning how to keep my emotions from taking over. Like if I start out sad during the day I remain sad. Any suggestions or books?

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Zaxel · 26-30, M

meditation is really helpful

Ohbabe · 22-25, F

@Zaxel I understand that meditating is different for everyone. However, the last time I did that in my therapists office I had a panic attack. So I have anxiety around meditation

Zaxel · 26-30, M

@Ohbabe like meditating while they watch you?

Ohbabe · 22-25, F

@Zaxel we meditated together

Zaxel · 26-30, M

@Ohbabe ive never heard of that before. perhaps it signifies that your mind is always working and that the process of calming it down is almost alarming for your mind/body. i'd explore further if possible

Ohbabe · 22-25, F

@Zaxel my therapist talked me through it. Pretty much that there was a lot going on. Attempting to calm down and direct my attention inward was a bit too much,

Zaxel · 26-30, M

@Ohbabe [youtube=https://www.youtube.com/watch?v=HsvyjePPFRs]