When I exercise on the treadmill, I aim for the calories not the time, of course the time is important,
Like I try to aim less time for more calories, I don’t run, I walk, so I put the incline up between 3/4, I aim for 100 calories
36-40, F
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tutku · 26-30, F
treadmill isn’t enough for calorie burning, i suggest full body workouts on a mat if you have one (or rug)
MOONAMONA86 · 36-40, F
No I’m just using treadmill that’s what I’m using right now !!@tutku
MOONAMONA86 · 36-40, F
@tutku I don’t need a lecture on how to exercise
tutku · 26-30, F
@MOONAMONA86 dude i’m not lecturing you i’m trying to help ffs
MOONAMONA86 · 36-40, F
Don’t @tutku
tutku · 26-30, F
@MOONAMONA86 k
MOONAMONA86 · 36-40, F
Sorry @tutku