When I exercise on the treadmill, I aim for the calories not the time, of course the time is important,
Like I try to aim less time for more calories, I don’t run, I walk, so I put the incline up between 3/4, I aim for 100 calories
36-40, F
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tutku · 26-30, F
treadmill isn’t enough for calorie burning, i suggest full body workouts on a mat if you have one (or rug)
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MOONAMONA86 · 36-40, F
Don’t @tutku
tutku · 26-30, F
@MOONAMONA86 k
MOONAMONA86 · 36-40, F
Sorry @tutku
Zaxel · 26-30, M
what is your goal when exercising?
Zaxel · 26-30, M
@MOONAMONA86 sure...ok enough for what?