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I always want to do the best in everything, how to dampen that?

That's too much pressure, anyone has the same experience? how do you deal with it?
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PhilDeep · 51-55, M
Perfectionism can be quite deep-rooted. I got a book on breaking those patterns and worked on it for weeks and weeks. I did progress though, too.
JustChill · 26-30, F
@PhilDeep I'd love to know that book you read.