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Any meditation practitioners around? Got any tips?

I used to meditate daily. Lately I can't focus. Looking for some helpful advice.
I just close my eyes and focus on darkness the best I can. 🙂
emPATHicwarrior33 · 31-35, M
@Spoiledbrat I don't. Although I just found 432Hz may help. That kinda music?
I’m not familiar with that term but it looks like it may be from what I can tell. I just did a quick search. @emPATHicwarrior33
emPATHicwarrior33 · 31-35, M
@Spoiledbrat it's like the cosmic frequency
Tanoos · 41-45, F
https://www.youtube.com/watch?v=221jW6WQcqk&t=20s
emPATHicwarrior33 · 31-35, M
@Tanoos thank you!

 
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