Has anyone tried fasting and what are its benefits?

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Yes, i have, recently I have been doing it more frequently than before.

It helps clear out the system, i do not feel sluggish. And helps me maintain my weight and also have reduced my intake.

TessDun · 36-40, F

@jlsdjfhasdljfhasdfa How many days or how long did you fast? And you only had water?

jlsdjfhasdljfhasdfa · 41-45, M

@TessDun I am not a very good at maintaining a schedule. However, at least once a wk or say 3 to 4 random days in a month.

I avoid water.