Sciatic nerve pain relief ideas?

I’m pregnant and it’s pinched because of baby, help!!!!

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SW-User

If your belly allows for you to do child pose (yoga) it's a good position to open up your hips.

Soramarie · 26-30, F

@SW-User I live in this position I have hip desplaysia and it helps it so much

SW-User

@Soramarie it's my favorite because I have meralgia paresthetica. Helps so much.

Hope you get relief!

PhoenixPhail · M

If the origin of the pain is spinal, light traction could help. Lie on your back and have someone hold your legs with their hands behind your knees, and have them gently pull your legs toward them.

Soramarie · 26-30, F

PhoenixPhail · M

@Soramarie YW. Hope it helps. But have them pull [i]gently[/i], and not too far. Hold it there for a few minutes, then release gently.

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