How much sleep do you get a day?
I hate when people get mad because you sleep. I feel like I sleep too much being a single mom the chef and manager of the house I guess we don’t suppose to get any rest and shouldn’t take any naps
31-35, F
This page is a permanent link to the reply below and its nested replies. See all post replies »
Abstraction · 61-69, M
8 hours. Don't let anyone take that away from you.
Anything less than 7 hours is worse for your overall health than smoking (memory, concentration, heart, blood pressure, risk of diabetes, risk of dementia... no, the list keeps going.) Neuroscience is now clear on all this.
Why we sleep by matthew walker - a really great summary. It changes lives this book.
Anything less than 7 hours is worse for your overall health than smoking (memory, concentration, heart, blood pressure, risk of diabetes, risk of dementia... no, the list keeps going.) Neuroscience is now clear on all this.
Why we sleep by matthew walker - a really great summary. It changes lives this book.