How much sleep do you get a day?
I hate when people get mad because you sleep. I feel like I sleep too much being a single mom the chef and manager of the house I guess we don’t suppose to get any rest and shouldn’t take any naps
26-30, F
Abstraction · 61-69, M
8 hours. Don't let anyone take that away from you.
Anything less than 7 hours is worse for your overall health than smoking (memory, concentration, heart, blood pressure, risk of diabetes, risk of dementia... no, the list keeps going.) Neuroscience is now clear on all this.
Why we sleep by matthew walker - a really great summary. It changes lives this book.
Anything less than 7 hours is worse for your overall health than smoking (memory, concentration, heart, blood pressure, risk of diabetes, risk of dementia... no, the list keeps going.) Neuroscience is now clear on all this.
Why we sleep by matthew walker - a really great summary. It changes lives this book.
xixgun · M
between 4 and 7 hours (now that the cat has moved on)
Ciaotutti · F
Not enough! 6 hrs but its not quality sleep.
SW-User
Mostly 7