Work out after or before work?
Me: after because I can’t wake up early. I like to sleep😁
31-35, F
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Tminus6453 · M
After,... less chance of injurys
PersianRoseVA · 31-35, F
@Tminus6453 oh I didn’t know that! Very good to know. Thank you for sharing😘
Tminus6453 · M
@PersianRoseVA Yes, your body core temperature is naturally lower in the morning than it is later in the day, so your body responds better to exercise because of it😬
PersianRoseVA · 31-35, F
@Tminus6453 yeah SCIENCE!