Work out after or before work?
Me: after because I can鈥檛 wake up early. I like to sleep馃榿
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31-35, F
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Tminus6453 路 M
After,... less chance of injurys
PersianRoseVA 路 31-35, F
@Tminus6453 oh I didn鈥檛 know that! Very good to know. Thank you for sharing馃槝
Tminus6453 路 M
@PersianRoseVA Yes, your body core temperature is naturally lower in the morning than it is later in the day, so your body responds better to exercise because of it馃槵
PersianRoseVA 路 31-35, F
@Tminus6453 yeah SCIENCE!