What is one achievable change a person can make to instantly make their life suck a bit less?

Ending all friendships that make you feel like crap, and learning to accept yourself for you. It’s lonely business, but you get used to it... eventually

Make time each day for a little fun or relaxation.

Not comparing yourself to others.

Stop feeling like you need other people. All you need is yourself.

Count your blessings. Everyone has a few. ☺️

Spend more time with friends

Appreciating the little things.