I burnt almost 200 calories in 40 minutes, if I do that everyday knowing having a treadmill at home I’d lose a lot of weight!!!!
I did 80 calories and another 100 calories
36-40, F
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Laughman · 46-50, M
Well done. The trick now is to keep the motivation going. I get horribly bored on a treadmill. Do you have other options?
Anonymouslyyours86 · 36-40, F
@Laughman no but I’ve bought a step, a dumb bell, kettle ball, they arrive next week
Laughman · 46-50, M
@Anonymouslyyours86 Wow you are serious. I think a good idea is to a fitness app and compete with others to help. I've tried it with map my ride and it's ok
Anonymouslyyours86 · 36-40, F
I’m good, I don’t need much I have my iPhone and I use YouTube to entertain me @Laughman
Laughman · 46-50, M
@Anonymouslyyours86 Sounds like a plan. Good luck with it all. I'm aiming to get back on the bike in a week or 2.
Anonymouslyyours86 · 36-40, F
@Laughman why in a week?
