Anyone else has anemia here?

I get fatigued often, sun is my worst enemy. So far all my tests have been fine..

Tried iron supplements but they made me sick so often I had to quit them. I modified my diet but it's still messing with me.

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Jester1987 · M

My sister does. But maybe eat something that would increase your blood count? Like red meat, such as beef.organ meat, such as kidney and liver.dark, leafy, green vegetables, such as spinach and kale.dried fruits, such as prunes and raisins.beans.legumes.egg yolks.

SW-User

@Jester1987 That's correct. That's about the diet I'm taking recently. I think removing meat and eggs was a bad bad idea.

Jester1987 · M

@SW-User Well, are you sure that it is anemia?

SW-User

@Jester1987 That's what they said. Tests are all fine. It's a minor deficiency but can be fixed and I suspect my "vegan diet" plus stress screwed me up.

Not too sure about medication though. Still got to check that.

Jester1987 · M

@SW-User So if you didn't have it before and if it's minor deficiency than no need to worry as much, go with your life and diet. Things will get better anyways.

SW-User

@Jester1987 Yeah I think so. I just wanted to hear what others think/experience you know even though each case is different.

Jester1987 · M

@SW-User Yeah same for my sister it comes and goes away... But she did take meds to make it go away.

SW-User

@Jester1987 Depending on how serious it is I can believe that.