Best pick me up...

Positivity quotes WHILE sipping a StarbuckS strawberry Acai WHILE getting a pedicure.
😂 I like to make sure all bases are covered😉

Mine usually involve comfort eating. 🙄 Like smoked salmon straight from the packet, sweets or ice-cream or making myself a nice meal.
Otherwise shutting myself away from the world with the curtains drawn, renting a decent movie or watching back to back trash on TV.

When I need a pick me up, I take a nice meditative yoga class with Christina. She plays with brass bowls as we meditate. The sound vibrations lull me into another dimension, one without any wickedness. I feel as if I go floating into this comforting vast blackness. Soothing. Relaxing. Restorative. Absolutely Therapeutic.

Go home, have a shower and put on comfy clothes and sit in the garden with a glass of wine and then either have another or do a bit of gardening

Draw, wander off with my camera, read, pour myself a drink, pop some popcorn, and watch a favorite movie. Whatever works.

Spend some time alone and try to make sense of what is happening, walk / jog.

A nice, tall, iced coffee! Or in cooler weather, a walk outdoors.

Watch tv shows from my childhood and eat snacks

Put my jammies on and watch a flick with the hub.

I listen to music and watch comedies.

Sit in solitude and reflect. Then throw on my air pods and listen to music while completing a chore or walking on the treadmill. Finally, a good shower and relaxing.

🍪